🧪 Nutrition Facts
- Calories 428.8
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 75.4 mg
- Sodium 1468.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 21.0 g
- Vitamin A 500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 428.8 calories per serving (1 Serving (397.0g)), Cheesy Potatoes & Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (40.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1468.9mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Potatoes, Water, Cooked Diced Ham (ham, Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Natural Smoke Flavor, Sodium Nitrite), Half and Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less than 2% of Milkfat, Salt, Sodium-Alginate, Lactic Acid, Apocarotenal [color]), Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Less than 2% of Modified Food Starch, Canola Oil, Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Maltodextrin, Salt, Rice Wine Vinegar (water, Rice), Yeast Extract, Disodium Phosphate, Flavor (maltodextrin, Nonfat Dry Milk, Milkfat, Natural Flavor, Salt, Disodium Phosphate), Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Natural Flavor (cheddar Cheese [milk, Cultures, Salt, Enzymes], Maltodextrin, Whey Powder, Modified Corn Starch, Natural Flavor, Disodium Phosphate, Milkfat), Natural Parmesan Flavor (parmesan Cheese [milk, Culture, Salt, Enzymes], Water, Nonfat Dry Milk, Disodium Phosphate, Salt), Mustard Flour, Xanthan Gum, Spice, Vital Wheat Gluten.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Potatoes & Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Potatoes & Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.8 kcal | 21.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 75.4 mg | 25% |
| Sodium | 1468.9 mg | 64% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 500.2 IU | 10% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 198.5 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Potatoes & Ham accounts for 21.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 428.8 calories in Cheesy Potatoes & Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.4 min |
| Walking: 17 minutes per mile | 74.0 min |
| Cycling (Low Intensity) | 46.9 min |
| HIIT | 39.7 min |
| Climbing Stairs (Moderate) | 51.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Potatoes & Ham
Is Cheesy Potatoes & Ham good for weight loss?
This dish is calorie-dense at 429 calories per serving, making it less ideal if you're watching your intake. The 21g of protein is a bright spot, but the high sodium at nearly 1,469mg (over half your daily limit) means it may cause water retention that masks fat loss progress.
Is Cheesy Potatoes & Ham good for muscle building?
With 21g of protein and decent carbs at 44g, this could work as part of a muscle-building diet, especially paired with other protein sources. However, you'd want to monitor the saturated fat and sodium content if you're eating it regularly.
Is Cheesy Potatoes & Ham good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with 44g carbs and 21g protein to help replenish energy and support muscle repair. Just be aware that the high sodium might increase thirst, so pair it with plenty of water.
Is Cheesy Potatoes & Ham heart-healthy?
The high sodium level and 8g of saturated fat per serving make this less heart-friendly, especially if consumed regularly. While the cholesterol at 75mg isn't excessive on its own, the overall sodium and fat profile suggests limiting portions or frequency.
What should I watch out for with Cheesy Potatoes & Ham?
The sodium content is extremely high at 1,469mg per serving—more than half the recommended daily intake. The dish also contains several processed additives and preservatives (sodium nitrite, sodium phosphate) that you may want to limit, and saturated fat makes up 8g of your daily allowance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
