🧪 Nutrition Facts
- Calories 45.0
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Renaissance Food Group, Spicy Guacamole is a very low-calorie food at 45.0 calories per serving (1 Serving (50.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.5g, 61.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Guacamole (hass Avocado, Tomatillo, Onion, Jalapeno Pepper, Sea Salt, Cilantro, Garlic), Tomatoes, Yellow Onion, Jalapeno Pepper, Serrano Pepper, Lime Juice (lime Juice from Concentrate [water, Concentrated Lime Juice] and Less than 2% of Lime Oil, Sodium Benzoate [preservative], Sodium Metabisulfite [preservative]), Cilantro, Minced Garlic in Water (garlic, Water, Citric Acid), Iodized Salt (salt, Sodium Silicoaluminate, Sodium Thiosulfate, Potassium Iodide).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Metabisulfite
Fortification / Enrichment Agents: Potassium Iodide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Renaissance Food Group, Spicy Guacamole — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Renaissance Food Group, Spicy Guacamole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 3.5 g | 4% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Renaissance Food Group, Spicy Guacamole accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Renaissance Food Group, Spicy Guacamole? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Kettebell Swings | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Renaissance Food Group, Spicy Guacamole
Is Renaissance Food Group, Spicy Guacamole good for weight loss?
This is a good choice if you're watching your weight—at just 45 calories per serving with only 3.5g of fat and 4g of carbs, it's nutrient-dense without being calorie-heavy. The 2g of fiber helps with satiety, so a small portion can be satisfying.
Is Renaissance Food Group, Spicy Guacamole a good snack for kids?
The spicy peppers and strong cilantro flavor make this better suited for kids with more adventurous palates rather than those who prefer mild foods. If your child enjoys salsa or guacamole, they might like this, but it's not a universally kid-friendly option.
What diets does Renaissance Food Group, Spicy Guacamole suit?
It works well for keto, paleo, vegan, vegetarian, and whole30 diets. The avocado base provides healthy fats, while the fresh vegetables and minimal processing align with clean-eating approaches.
What does Renaissance Food Group, Spicy Guacamole pair well with for a balanced meal?
Pair it with grilled chicken or fish for added protein, whole grain crackers for texture, or alongside a mixed green salad for a lighter meal. It also works as a topping for tacos, grain bowls, or baked sweet potatoes.
How does Renaissance Food Group, Spicy Guacamole fit into a balanced diet?
Spicy guacamole contributes healthy monounsaturated fats from avocado and valuable fiber, plus vitamin C and minerals from the fresh peppers and tomatoes. Use it as a healthy fat source and vegetable serving in your meals, though you'll want to pair it with a protein source to round out nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
