🧪 Nutrition Facts
- Calories 150.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Superfruit Baobab Bites is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (100% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pomegranate Baobab Fruit Cubes (pomegranate, Plum, Apple Purees, Apple Juice Concentrate, Baobab Powder, Black Carrot Juice Concentrate, Citrus Pectin, Natural Flavor), Strawberry Baobab Fruit Cubes (strawberry, Plum, Apple Purees, Apple Juice Concentrate, Baobab Powder, Black Carrot Juice Concentrate, Citrus Pectin, Natural Flavor), Raspberry Baobab Fruit Cubes (raspberry, Plum, Apple Purees, Apple Juice Concentrate, Baobab Powder, Black Carrot Juice Concentrate, Citrus Pectin, Natural Flavor), Mango Baobab Fruit Cubes (mango, Apple Purees, Apple Juice Concentrate, Baobab Powder, Black Carrot Juice Concentrate, Citrus Pectin, Natural Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Superfruit Baobab Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Superfruit Baobab Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Superfruit Baobab Bites accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Superfruit Baobab Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 16 minutes per mile | 23.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Superfruit Baobab Bites
Is Superfruit Baobab Bites good for weight loss?
These bites are challenging for weight loss because they're very calorie-dense with minimal protein and fiber to keep you satisfied—150 calories in a small 44g serving adds up quickly. The high sugar content (25g per serving) can trigger cravings and energy crashes that make it harder to stick to a calorie deficit.
How might Superfruit Baobab Bites affect blood sugar?
This will cause a rapid blood sugar spike due to 25g of sugar with minimal fiber or protein to slow digestion. If you have blood sugar concerns or diabetes, these aren't a suitable choice.
What diets does Superfruit Baobab Bites suit?
These work best for whole-food-focused diets if enjoyed occasionally in small amounts, but aren't ideal for low-sugar, keto, paleo, or diabetic-friendly approaches. They suit flexible diets where you have room for fruit-based treats.
What should I watch out for with Superfruit Baobab Bites?
The main concern is sugar intake: 25g per serving is more than half the daily limit for many people, despite the superfruit positioning. With just 1g of fiber and no protein, these won't help you feel full, so portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
