🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frontier Soups, Hearty Meals, Wild Rice Soup Mix is a very low-calorie food at 50.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (83.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Rice, Corn Pasta (gluten Free Corn Flour), Onions, Carrots, Celery Leeks and Other Herbs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frontier Soups, Hearty Meals, Wild Rice Soup Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frontier Soups, Hearty Meals, Wild Rice Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frontier Soups, Hearty Meals, Wild Rice Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frontier Soups, Hearty Meals, Wild Rice Soup Mix accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Frontier Soups, Hearty Meals, Wild Rice Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Kayaking | 7.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frontier Soups, Hearty Meals, Wild Rice Soup Mix
Is Frontier Soups, Hearty Meals, Wild Rice Soup Mix good for weight loss?
At about 50 calories per serving, this soup mix is quite low in calories and could fit into a weight loss plan. However, each serving contains 10g of carbs with only 1g of fiber, so you'd want to pair it with protein-rich additions like chicken or beans to make it more satiating.
Is Frontier Soups, Hearty Meals, Wild Rice Soup Mix a good snack for kids?
Kids typically enjoy the mild flavors in this soup, though they may need help preparing it since it's a dry mix. The small pasta pieces and familiar vegetables like carrots and corn appeal to many children.
Is Frontier Soups, Hearty Meals, Wild Rice Soup Mix gluten-free?
Yes, this soup mix is gluten-free. The pasta is made from corn flour rather than wheat, making it safe for those avoiding gluten.
What diets does Frontier Soups, Hearty Meals, Wild Rice Soup Mix suit?
This mix works well for gluten-free and vegetarian diets. It's also suitable for most other eating patterns since it's low in fat and contains whole grains like wild rice.
What does Frontier Soups, Hearty Meals, Wild Rice Soup Mix pair well with for a balanced meal?
Add lean protein like grilled chicken, ground turkey, or canned beans to turn this into a more complete meal. A simple green salad or steamed broccoli on the side would add nutrients and help balance out the carbohydrate content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
