🧪 Nutrition Facts
- Calories 25.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gold Emblem, 100% Grated Parmesan Cheese is a very low-calorie food at 25.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Powdered Cellulose (added to Prevent Caking), Potassium Sorbate (added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Emblem, 100% Grated Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Emblem, 100% Grated Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 75.0 mg | 3% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gold Emblem, 100% Grated Parmesan Cheese accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Gold Emblem, 100% Grated Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Badminton | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gold Emblem, 100% Grated Parmesan Cheese
Is Gold Emblem, 100% Grated Parmesan Cheese good for weight loss?
Parmesan is calorie-dense at 25 calories per 5g serving, so portion control matters. A small amount can add significant flavor to meals without requiring large quantities, making it useful for keeping calorie intake in check while adding satisfaction to lighter dishes.
Is Gold Emblem, 100% Grated Parmesan Cheese a good snack for kids?
While parmesan is generally safe for kids, its sharp, pungent flavor isn't universally appealing to young palates. It's best offered to children who already enjoy strong cheese flavors, perhaps sprinkled lightly over familiar foods.
Is Gold Emblem, 100% Grated Parmesan Cheese suitable for people with lactose intolerance?
Traditional parmesan is not suitable for people with lactose intolerance, as it's made from milk and contains lactose despite aging. Those with lactose sensitivity should look for lactose-free alternatives instead.
What diets does Gold Emblem, 100% Grated Parmesan Cheese suit?
This works well for keto, low-carb, and zero-carb diets given its complete lack of carbohydrates. It's also suitable for high-protein eating approaches and paleo diets.
What does Gold Emblem, 100% Grated Parmesan Cheese pair well with for a balanced meal?
Parmesan complements pasta dishes, risottos, and grain bowls, where its salty umami depth enhances starches. It also works nicely over roasted vegetables, soups, and salads to add protein and depth without extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
