🧪 Nutrition Facts
- Calories 39.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine is a very low-calorie food at 39.6 calories per serving (1 Serving (113.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Diced Tomatoes, Tomato Sauce, Fresh Onions, Fire-Roasted Portobello Mushrooms, Fresh Garlic, Shiraz Wine, Fresh Parsley, Extra-Virgin Olive Oil, Fresh Basil, Crushed Red Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 39.6 kcal | 2% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 39.6 calories in Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.8 min |
| Cycling (Low Intensity) | 4.3 min |
| HIIT | 3.7 min |
| Stationary Bike (High Intensity) | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine
Is Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine good for weight loss?
This sauce is very low in calories at under 40 per serving, making it easy to use generously without derailing your goals. With minimal fat and protein, it works best as a flavoring component rather than a complete meal—pair it with whole grain pasta or lean protein to create a satisfying dish that keeps you full.
Is Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine a good snack for kids?
The crushed red pepper and wine flavor may be too bold for younger children who prefer milder tastes. Older kids who enjoy robust, savory flavors would likely enjoy it.
What diets does Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine suit?
It suits vegetarian, vegan, gluten-free, and whole-food diets well. The wine content means it's not suitable for alcohol-free diets, though most alcohol cooks off during typical pasta preparation.
What does Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine pair well with for a balanced meal?
Pair this with whole wheat or legume-based pasta to add fiber and protein, then top with grilled chicken, lean ground turkey, or tofu for a complete meal. A side salad or roasted vegetables would round things out nicely.
How does Tacoma Boys, Fire-Roasted Portobello Pasta Sauce with Shiraz Wine fit into a balanced diet?
The sauce provides tomatoes and mushrooms—good sources of vitamins and fiber—but needs protein and carbohydrates from other components to form a balanced plate. It's essentially a flavorful base that should be combined with pasta and a protein source for proper nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
