🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures is a very low-calorie food at 20.0 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Mowing Lawn (Walking Moderate) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures
Is Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures good for weight loss?
This is an excellent choice for weight loss, with just 20 calories per serving and nearly zero fat. The 2g of fiber helps you feel full without adding significant calories, making it easy to eat a satisfying portion.
Is Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures a good snack for kids?
Most children enjoy these mild, lightly cooked vegetables, though picky eaters may need a flavorful sauce or dip to encourage consumption. The soft texture from steaming makes them easier to eat than raw versions.
What vitamins or minerals stand out in Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures?
Vitamin C is the standout nutrient here, with 30mg per serving supporting immune function and collagen production. Iron content is modest but present, contributing to your overall daily intake from this low-calorie source.
What diets does Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures suit?
Works well for virtually any eating plan—keto, paleo, vegan, vegetarian, low-carb, and calorie-counting diets all benefit from these nutrient-dense, low-calorie vegetables.
What does Birds Eye, Steamfresh, Fresh Frozen Vegetables Mixtures pair well with for a balanced meal?
Add these vegetables to lean proteins like grilled chicken, fish, or tofu for a complete meal, or serve alongside whole grains such as brown rice or quinoa to add more substance and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
