🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Extreme Health Usa, Raw Superfruit Mix contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.9% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mulberries, Organic Golden Berries, Organic Goji Berries, and Organic Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Extreme Health Usa, Raw Superfruit Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extreme Health Usa, Raw Superfruit Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extreme Health Usa, Raw Superfruit Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extreme Health Usa, Raw Superfruit Mix accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Extreme Health Usa, Raw Superfruit Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Walking: 18 minutes per mile | 16.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extreme Health Usa, Raw Superfruit Mix
Is Extreme Health Usa, Raw Superfruit Mix good for weight loss?
At 90 calories per serving with 3g of fiber, this mix can be a decent addition to a weight-loss plan when portion-controlled. The natural sugars (12g per serving) mean you'll want to measure out portions rather than eating straight from the bag, since it's calorie-dense despite being fruit-based.
Is Extreme Health Usa, Raw Superfruit Mix a good snack for kids?
Kids generally enjoy dried fruit mixes, and this one has no added sugars or artificial ingredients, which is a plus. The small berry pieces pose minimal choking risk for older children, though younger toddlers might need supervision.
What diets does Extreme Health Usa, Raw Superfruit Mix suit?
This suits paleo, vegan, vegetarian, and whole-food-focused diets well, given the organic, unprocessed ingredients. It's also appropriate for gluten-free and keto diets in very small portions, though the carb-to-fiber ratio means keto followers should be particularly cautious.
What should I watch out for with Extreme Health Usa, Raw Superfruit Mix?
The 12g of sugar per 28g serving is quite concentrated, so this works best as an occasional treat or mixed into larger meals rather than eaten alone. Since it's dried fruit, it's easy to overeat without realizing how much you've consumed.
What does Extreme Health Usa, Raw Superfruit Mix pair well with for a balanced meal?
Mix this into plain yogurt, oatmeal, or granola for a balanced snack that combines protein and healthy fats with the fruit's fiber and vitamins. It also works well sprinkled on salads or blended into smoothies with protein powder and milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
