🧪 Nutrition Facts
- Calories 15.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dragonfly, Straw Mushrooms Broken is a very low-calorie food at 15.4 calories per serving (1 Serving (110.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Straw Mushrooms Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfly, Straw Mushrooms Broken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfly, Straw Mushrooms Broken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfly, Straw Mushrooms Broken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.4 kcal | 0.8% |
| Sodium | 229.9 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfly, Straw Mushrooms Broken accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.4 calories in Dragonfly, Straw Mushrooms Broken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.7 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Walking: 18 minutes per mile | 2.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfly, Straw Mushrooms Broken
Is Dragonfly, Straw Mushrooms Broken good for weight loss?
At just 15 calories per 110g serving, these mushrooms are an excellent choice for weight loss. The combination of low calories, decent protein, and fiber helps you feel full without derailing your goals.
Is Dragonfly, Straw Mushrooms Broken a good snack for kids?
Kids may not find these particularly appealing as a standalone snack since they have a soft, umami-heavy flavor. They're better incorporated into familiar dishes like pasta, rice, or soup where kids already enjoy them.
What diets does Dragonfly, Straw Mushrooms Broken suit?
Straw mushrooms work well for vegetarian, vegan, and keto diets. They're also suitable for low-sodium diets if rinsed, though the canned version contains notable salt at 230mg per serving.
What does Dragonfly, Straw Mushrooms Broken pair well with for a balanced meal?
Combine these with lean proteins like chicken or tofu, whole grains such as brown rice or quinoa, and fresh vegetables to build a complete meal. Their mild, savory taste complements stir-fries, soups, and grain bowls.
How does Dragonfly, Straw Mushrooms Broken fit into a balanced diet?
These mushrooms contribute minimal calories while providing fiber and plant-based protein, making them a nutrient-dense filler that adds volume to meals. Their iron content offers a plant-based source of this important mineral.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
