🧪 Nutrition Facts
- Calories 410.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 52.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 58.0 g
- Dietary Fiber 33.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 480.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 29.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.0 calories per serving (1 Serving), Dragonfly, Curry Powder is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (56.6% of calories), with a good 33.0g of dietary fiber. It's a good source of dietary fiber at 33.0g per serving (118% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coriander Seeds, Turmeric Powder, Cumin Seeds, Cinnamon, Cloves.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragonfly, Curry Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragonfly, Curry Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragonfly, Curry Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.0 kcal | 20.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 52.0 mg | 2% |
| Total Carbohydrate | 58.0 g | 21% |
| Dietary Fiber | 33.0 g | 118% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 11.4 mg | 13% |
| Calcium | 480.0 mg | 37% ✅ |
| Iron | 29.5 mg | 164% ⭐ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dragonfly, Curry Powder accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.0 calories in Dragonfly, Curry Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.0 min |
| Walking: 17 minutes per mile | 70.8 min |
| Cycling (Low Intensity) | 44.8 min |
| HIIT | 38.0 min |
| Walking: 24 minutes per mile | 101.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragonfly, Curry Powder
Is Dragonfly, Curry Powder good for weight loss?
Curry powder is quite calorie-dense at 410 calories per 100g, so you'd only use small amounts as a seasoning. The exceptional fiber content—33g per 100g—helps create satiety, though you'd consume just a teaspoon or two at a time, limiting the practical benefit.
Is Dragonfly, Curry Powder good for muscle building?
With 13g of protein per 100g, curry powder contributes some protein, but realistically you're using it in tiny quantities as a spice rather than as a protein source. Its iron content (29.5mg) does support oxygen transport for muscle function.
Is Dragonfly, Curry Powder good post-workout fuel?
Curry powder alone isn't suitable post-workout fuel since it lacks adequate carbs and protein in usable quantities. However, using it to season a post-workout meal with whole grains and protein sources would add beneficial micronutrients and anti-inflammatory compounds.
How does the fiber in Dragonfly, Curry Powder support digestion?
The 33g of fiber per 100g is exceptional and supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Since curry powder is used in small amounts as a seasoning, it contributes modest fiber to meals while adding flavor without bulk.
What should I watch out for with Dragonfly, Curry Powder?
Watch the sodium if you're sensitive, though at 52mg per 100g it's quite low. The main consideration is that curry powder is intensely concentrated—a little goes a long way, so measure carefully to avoid overpowering dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
