🧪 Nutrition Facts
- Calories 259.8
- Total Fat 10.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.8 mg
- Sodium 319.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (56.0g)), Challah Sandwich Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.1% of calories).
📝 Ingredients
Organic Wheat Flour, Well Water, Olive Oil, Eggs, Sugar, Sea Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Challah Sandwich Buns. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Challah Sandwich Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Challah Sandwich Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 10.0 g | 13% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 319.8 mg | 14% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Challah Sandwich Buns accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Challah Sandwich Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Snow Shoveling | 36.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Challah Sandwich Buns
Is Challah Sandwich Buns a good snack for kids?
Yes, challah buns make a great choice for kids—they're soft, slightly sweet from the sugar and eggs, and work wonderfully as the base for sandwiches or as a side to meals.
Is Challah Sandwich Buns gluten-free?
No, these buns are not gluten-free as they're made with organic wheat flour.
What diets does Challah Sandwich Buns suit?
These buns work well for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, or low-carb approaches due to their wheat flour base, egg content, and 30g of carbs per bun.
What does Challah Sandwich Buns pair well with for a balanced meal?
Pair these buns with lean proteins like turkey or chicken, fresh vegetables, and a source of healthy fats like avocado or hummus to create a more balanced sandwich.
How does Challah Sandwich Buns fit into a balanced diet?
With 259 calories and 10g of fat per bun, these are best used as part of a meal rather than eaten alone. The 4g of protein is modest, so combining them with protein-rich fillings helps round out the nutritional profile and keeps you satisfied longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
