🧪 Nutrition Facts
- Calories 350.5
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 20.8 mg
- Sodium 1060.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.9 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 1499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 38.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (297.0g)), Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (58.9% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 1060.3mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Semolina Wheat [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water Onions, Rotisserie Seasoned Chicken Tenders (chicken Tenders, Water, Rotisserie Seasoning (salt, Sugar Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Carrageenan, Extractives of Oregano, Soy Lecithin, Extractives of Paprika, Garlic, Natural Flavor]), Smoked Sausage (pork, Water, Corn Syrup Solids, Salt, Modified Corn Starch, Spices, Sodium Phosphate, Maltodextrin (from Corn), Paprika, Natural Flavor [including Smoke], Garlic, Sodium Erythorbate, Sodium Nitrite), Green Bell Peppers, Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Modified Corn Starch, Paprika, Roasted Pork-Type Flavor Base (salt, Pork Broth, Dextrose, Pork-Type Flavor [soy Sauce (100% from Soybean), Yeast Extract, Partially Hydrogenated Soybean Oil, Artificial Flavors], Beef Fat, Onion Powder, Sugar, Corn Starch, Caramel Color, Natural Flavor), Yeast Extract, Granulated Garlic, Green Onions, Maltodextrin (from Corn), Spices, Sea Salt, Wheat Gluten, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Potassium Chloride, Disodium Inosinate and Disodium Guanylate (flavor Enhancers), Dextrose, Xanthan Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 20.8 mg | 7% |
| Sodium | 1060.3 mg | 46% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1499.9 IU | 30% ✅ |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 38.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Shadowboxing | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices
Is Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices good for weight loss?
This dish is moderate for weight loss at 350 calories per serving with decent fiber (3.9g) to help with fullness. However, the sodium content at 1060mg per serving is quite high, which can lead to water retention and may trigger cravings.
Is Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices good for muscle building?
With 16g of protein per serving from chicken and sausage, this pasta provides a reasonable amount for muscle support, though it's on the lower end for dedicated muscle-building goals. The carbs (52g) can help with recovery, but you'd want to pair this with additional protein sources for optimal results.
Is Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices good post-workout fuel?
This works reasonably well post-workout with a mix of carbs and protein to support recovery. The carbohydrate-to-protein ratio isn't ideal for maximizing muscle protein synthesis, but the 52g of carbs will help replenish glycogen stores after exercise.
Is Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices good fuel for endurance activities?
The carbohydrate content (52g) makes this suitable for fueling endurance activities, and the protein helps with sustained energy. Just be mindful that the high sodium could increase thirst, so pair it with adequate hydration during longer efforts.
What should I watch out for with Pastalaya Penne Pasta with Diced White Meat Chicken and Sausage, Onions, Bell Peppers and Spices?
The sodium level is notably high at over 1000mg per serving—more than half the recommended daily intake in a single meal. The ingredient list also includes several additives like artificial flavors, BHA/BHT preservatives, and flavor enhancers (disodium inosinate and guanylate), which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
