🧪 Nutrition Facts
- Calories 351.0
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.0 mg
- Sodium 810.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 499.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 351.0 calories per serving (1 Serving (225.0g)), Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 38.0g per serving (43.9% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 810.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Durum Wheat Semolina [enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Blackened Seasoned Grilled Chicken Tenders (chicken Tenders, Water, Blackened Seasoning [salt, Spices {including Red Pepper and Paprika}, Soy Protein Isolate, Modified Potato Starch, Sodium Phosphate, Corn Starch, Onion, Carrageenan, Garlic, Extractives of Oregano, Soy Lecithin]), Water, Half and Half (milk, Cream), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Margarine (liquid and Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Soy Lecithin, Natural and Artificial Flavor, Bha & Bht Added to Protect Flavor, Vitamin a Palmitate and Vitamin D3 Added), Sweet Dairy Whey, Heavy Cream Sauce (shortening Powder [soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides], Corn Maltodextrin, Sweet Cream Solids, Salt, Sugar, Garlic Powder, Lemon Juice Powder [corn Syrup Solids, Lemon Juice, Lemon Oil], Natural Butter Flavor), Cheese Flavor (a Dehydrated Blend of Romano Cheese [part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate), Dry Buttermilk, Modified Corn Starch, Cheese Flavor (a Dehydrated Blend of Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids, Sodium Phosphate, Salt), Green Onions, Canola Oil, Cheddar Cheese Flavor (dehydrated Blend of Whey, Cheese [granular and Blue {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Sunflower Oil, Corn Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Corn Maltodextrin, Salt, Yeast Extract, Mono and Diglycerides, Potassium Chloride, Parsley Flakes, Xanthan Gum, Disodium Phosphate, Dextrose, Spices, Granulated Garlic, Chili Powder (chili Peppers, Spices, Salt, Garlic Powder), Granulated Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Modified Corn Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351.0 kcal | 17.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 810.0 mg | 35% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 499.5 IU | 10% |
| Calcium | 150.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 351.0 calories in Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.6 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Roller Skating | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce
Is Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce good for weight loss?
This dish is moderately calorie-dense at 351 calories per serving, with a decent protein content of 17g that can help keep you satisfied. However, the 14g of fat and high sodium at 810mg make it less than ideal for weight loss—you'd want to be mindful of portion size and pair it with lower-calorie meals throughout the day.
Is Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce good for muscle building?
The 17g of protein per serving provides a reasonable contribution to muscle repair and growth, especially when combined with resistance training. While not a high-protein option, it's a balanced choice that works well alongside other protein sources in your diet.
Is Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce good post-workout fuel?
With 17g of protein and 38g of carbs, this meal hits the basic macronutrient targets for post-workout recovery. The carbs from the pasta help replenish glycogen, though the processed nature and high sodium make it less optimal than fresher whole-food alternatives.
How might Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce affect blood sugar?
The 38g of carbs and 7g of sugar will cause a moderate blood sugar rise, especially since the pasta is refined grain. The 2g of fiber and 17g of protein provide some moderation, but this isn't a choice for those managing blood sugar carefully.
What should I watch out for with Blackened Chicken Alfredo Seasoned Grilled White Meat Chicken & Penne Pasta in a Zesty, Creamy Cheese Sauce?
The sodium content of 810mg is quite high—about a third of the daily recommended limit in a single serving. The creamy sauce relies on saturated fat (6g) and processed ingredients like margarine with artificial preservatives, so this isn't something to eat regularly if you're watching sodium or prefer whole-food ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
