🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seafood Marinade Mix is a very low-calorie food at 10.0 calories per serving (1 Serving (3.5g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spices (including Chili Pepper), Salt, Garlic, Corn Syrup Solids, Orange Peel, Citric Acid, Paprika, Red Bell Peppers, Lemon Juice Solids, Lime Juice Solids, Silicon Dioxide (added to Make Free Flowing), and Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Seafood Marinade Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Marinade Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Marinade Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 290.0 mg | 13% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seafood Marinade Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Seafood Marinade Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Skating | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seafood Marinade Mix
Is Seafood Marinade Mix good for weight loss?
This is essentially calorie-free at 10 calories per serving, making it excellent for weight loss since you can flavor your meals without adding significant calories. The zero protein and fat content means it won't contribute to satiety, so pair it with protein-rich foods to stay full.
Is Seafood Marinade Mix a good snack for kids?
The chili pepper and citric acid make this quite spicy and tangy, which may be too strong for younger palates, though older kids who enjoy bold flavors might enjoy it.
Is Seafood Marinade Mix gluten-free?
Yes, this marinade mix is gluten-free based on its ingredient list, which contains no wheat, barley, or rye products.
What diets does Seafood Marinade Mix suit?
Suitable for keto, paleo, vegan, and most other diets since it's primarily spices and dried citrus with minimal carbs and no animal products.
What does Seafood Marinade Mix pair well with for a balanced meal?
Use this to marinate lean proteins like fish, shrimp, or chicken breast, then serve with steamed vegetables and brown rice or quinoa for a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
