🧪 Nutrition Facts
- Calories 50.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 439.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Santa Fe Style Seafood Sauce contains 50.2 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 6.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vinegar, Demerara (unrefined) Sugar, Canola and Extra Virgin Olive Oils, Maltodextrin, Tomato Paste, Sea Salt, Garlic, Spices and Herbs (including Chili Pepper, Cumin, Oregano and Cilantro), Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, and Spices), Modified Corn Starch, Onion, Lime Juice Concentrate, Paprika, Lactic Acid, Potassium Sorbate and Sodium Benzoate (preservatives), Xanthan and Methylcellulose Gums, Extractives of Lime, and Calcium Disodium Edta (for Freshness).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Methylcellulose, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Santa Fe Style Seafood Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Santa Fe Style Seafood Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.2 kcal | 2.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 439.9 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Santa Fe Style Seafood Sauce accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.2 calories in Santa Fe Style Seafood Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Barre | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Santa Fe Style Seafood Sauce
Is Santa Fe Style Seafood Sauce good for weight loss?
At just 50 calories per serving with minimal protein and fat, this sauce can work well in a weight loss diet when used in moderation. The main concern is the 3g of sugar per 33g serving, which adds up quickly if you're generous with portions.
Is Santa Fe Style Seafood Sauce heart-healthy?
The combination of healthier oils (canola and extra virgin olive) is a positive sign, and the low saturated fat content supports heart health. However, the sodium level is a consideration if you're managing blood pressure, which is important for cardiovascular wellness.
How does Santa Fe Style Seafood Sauce fit a low-sodium diet?
This sauce doesn't fit well into a strict low-sodium diet—439.9mg per 33g serving is quite high and represents about 19% of a typical 2,300mg daily sodium limit in just one tablespoon-sized portion.
Is Santa Fe Style Seafood Sauce gluten-free?
Based on the ingredient list, this sauce appears to be gluten-free, though it's always wise to verify the manufacturer's certification if you have celiac disease or serious gluten sensitivity.
What should I watch out for with Santa Fe Style Seafood Sauce?
Watch the sodium content—439.9mg per serving is substantial, so if you use more than a small amount, you'll quickly exceed daily sodium targets. The sauce also contains added sugars and several food additives including preservatives and gums, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
