🧪 Nutrition Facts
- Calories 90.7
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 580.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetable Barley Soups contains 90.7 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (59.8% of calories), with a good 2.9g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan): Filtered Water, Organic Onions, Organic Barley, Organic Carrots, Organic Diced Tomatoes, Organic Celery, Organic Leeks, Organic Zucchini, Organic Peas, Sea Salt, Organic Spices, Organic High Oleic Safflower And/or Sunflower Oil, Organic Garlic, Bay Leaves, Organic Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Barley Soups. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vegetable Barley Soups contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.7 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Sodium | 580.7 mg | 25% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin C | 2.5 mg | 3% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Barley Soups accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.7 calories in Vegetable Barley Soups? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.9 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Walking: 18 minutes per mile | 16.5 min |
Find more information on calories burned doing popular exercises.
