🧪 Nutrition Facts
- Calories 356.0
- Total Fat 33.0 g
- Saturated Fat 5.8 g
- Cholesterol 66.0 mg
- Sodium 569.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 356.0 calories per serving (3.53 ONZ (100.0g)), Rugen Fisch, Smoked Mackerel Fillets in Vegetable Oil is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 82.3% of calories), including 5.8g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mackerel Fillets - Scomber Scombrus (76%), Vegetable Oil, Salt, Beechwood Smoke.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rugen Fisch, Smoked Mackerel Fillets in Vegetable Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Rugen Fisch, Smoked Mackerel Fillets in Vegetable Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 356.0 kcal | 17.8% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 5.8 g | 29% |
| Cholesterol | 66.0 mg | 22% |
| Sodium | 569.0 mg | 25% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 10.0 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rugen Fisch, Smoked Mackerel Fillets in Vegetable Oil accounts for 17.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 82.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 356.0 calories in Rugen Fisch, Smoked Mackerel Fillets in Vegetable Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.9 min |
| Walking: 17 minutes per mile | 61.4 min |
| Cycling (Low Intensity) | 38.9 min |
| HIIT | 33.0 min |
| Golf (Walking with Clubs) | 55.0 min |
Find more information on calories burned doing popular exercises.
