🧪 Nutrition Facts
- Calories 259.7
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 55.1 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.7 calories per serving (0.5 cup (106.0g)), Steve's, Organic Coconut Cream, Speculoos Cookie Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 53.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Coconut Cream, Organic Palm Sugar, Organic Sunflower And/or Safflower Oil, Speculoos Spread [unbleached Wheat Flour, Non Hydrogenated Palm And/or Canola Oil. Cane Sugar Soy Lecithin, Cinnamon, Natural Flavors, Beta Carotene, Sea Salt, Citric Acid, Almonds and Hazelnuts], Speculoos Cookies Bourbon Vanilla Extract, Sea Salt Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Steve's, Organic Coconut Cream, Speculoos Cookie Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.7 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Steve's, Organic Coconut Cream, Speculoos Cookie Butter accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.7 calories in Steve's, Organic Coconut Cream, Speculoos Cookie Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.4 min |
Find more information on calories burned doing popular exercises.
