🧪 Nutrition Facts
- Calories 227.9
- Total Fat 19.0 g
- Saturated Fat 13.0 g
- Cholesterol 1.1 mg
- Sodium 4.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 227.9 calories per serving (3 PIECES (36.0g)), Alter Eco, Organic Black Truffles Dark Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 72.8% of calories), including 13.0g of saturated fat. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
*+cane Sugar, *+cacao Beans, *coconut Oil, *+cocoa Butter, *whole Milk, Natural Flavors, *+vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alter Eco, Organic Black Truffles Dark Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Alter Eco, Organic Black Truffles Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227.9 kcal | 11.4% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 4.0 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 29.9 mg | 2% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Alter Eco, Organic Black Truffles Dark Chocolate accounts for 11.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 227.9 calories in Alter Eco, Organic Black Truffles Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.2 min |
| Walking: 17 minutes per mile | 39.3 min |
| Cycling (Low Intensity) | 24.9 min |
| HIIT | 21.1 min |
| Trampoline (Jumping) | 58.8 min |
Find more information on calories burned doing popular exercises.
