🧪 Nutrition Facts
- Calories 30.1
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 140.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Ht Traders, White Cheese Premium Dip with Hatch Chilies, Spicy is a very low-calorie food at 30.1 calories per serving (2 Tbsp (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 73.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Green Chiles, White Cheese Pre-Mix (corn Starch, Whey Protein Concentrate, Maltodextrin, Salt, Dextrose, Enzyme Modified Soy Lecithin, Yeast Extract, Xanthan Gum), Palm Oil, Heavy Whipping Cream, Onions, Nonfat Dry Milk, Natural Cheese Enhancer (gluconic Acid, Natural Flavor), Emulsifier (enzyme Modified Egg Yolks, Salt), Caramelized Cheese Flavor (caramelized Sugar, Mozzarella Cheese [part-Skim Milk, Cultures, Salt, Enzymes, Cheddar/parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Spice Extract), Sugar, Salt, Sharp Cheddar Flavor (cheddar/swiss Cheese [pasteurized Milk Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Ht Traders, White Cheese Premium Dip with Hatch Chilies, Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ht Traders, White Cheese Premium Dip with Hatch Chilies, Spicy accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Ht Traders, White Cheese Premium Dip with Hatch Chilies, Spicy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Kickboxing (Cardio) | 2.6 min |
Find more information on calories burned doing popular exercises.
