🧪 Nutrition Facts
- Calories 247.0
- Total Fat 14.6 g
- Saturated Fat 7.2 g
- Cholesterol 0.0 mg
- Sodium 93.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.9 g
- Dietary Fiber 1.5 g
- Sugars 15.0 g
- Protein 2.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 247.0 calories per serving (1.76 ONZ (50.0g)), Mood with Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.6g, 51.3% of calories), including 7.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Cream (62%) [sugar, Vegetable Oil (palm And/or Sunflower And/or Cottonseed), Whey Powder (milk Product), Cocoa Powder, Whole Milk Powder, Hazelnut Pulp, Milk Chocolate (1.9%), Emulsifier (soy Lecithin), Flavor (hazelnut, Vanillin)], Biscuit (38%) [wheat Flour (contains Gluten), Vegetable Oil (palm And/or Sunflower And/or Cottonseed), Sugar, Modified Potato Starch, Modified Rice Starch, Raising Agent (ammonium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Bicarbonate), Glucose Syrup, Egg, Salt, Coloring (plain Caramel), Flavor (vanillin)].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Potato Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mood with Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247.0 kcal | 12.4% |
| Total Fat | 14.6 g | 19% |
| Saturated Fat | 7.2 g | 36% |
| Sodium | 93.0 mg | 4% |
| Total Carbohydrate | 28.9 g | 11% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 2.3 g | 5% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mood with Milk Chocolate accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 247.0 calories in Mood with Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.7 min |
| Walking: 17 minutes per mile | 42.6 min |
| Cycling (Low Intensity) | 27.0 min |
| HIIT | 22.9 min |
| Dancing | 37.9 min |
Find more information on calories burned doing popular exercises.
