🧪 Nutrition Facts
- Calories 149.8
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 15.9 mg
- Sodium 528.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Boulder Organic!, Chicken Quinoa & Kale Soup contains 149.8 calories per serving (1 cup (227.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (52.8% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filtered Water, Tomatoes* (tomatoes*, Water, Citric Acid, Calcium Chloride), Onions*, Chicken Meat* (chicken, Meat*, Water, Rice Starch*, Sea Salt), Carrots*, Navy Beans*, Quinoa*, Kale*, Vegetable Base* (water, Carrots*, Onions*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor* (sunflower Oil*, Gum Arabic*), Garlic Powder*, Turmeric*, Citric Acid), Garlic*, Extra Virgin Olive Oil*, Spices*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Boulder Organic!, Chicken Quinoa & Kale Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.8 kcal | 7.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 528.9 mg | 23% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 59.0 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boulder Organic!, Chicken Quinoa & Kale Soup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.8 calories in Boulder Organic!, Chicken Quinoa & Kale Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Walking: 24 minutes per mile | 36.9 min |
Find more information on calories burned doing popular exercises.
