🧪 Nutrition Facts
- Calories 249.7
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.1 mg
- Sodium 133.9 mg
- Potassium 399.5 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 0.0 g
- Sugars 41.0 g
- Protein 10.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.5 mg
- Vitamin D 120.3 IU
- Vitamin E 0.0 mg
- Calcium 299.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.7 calories per serving (1 cup (227.0g)), La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (74.6% of calories), of which 41.0g are sugars. It provides a noteworthy 299.6mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Lowfat Milk, Sugar, Nonfat Milk Solids, Modified Corn Starch, Mango Fruit Puree, Fructose, Kosher Gelatin, Natural Flavors, Pectin, Locust Bean Gum, Citric Acid, Potassium Sorbate (to Maintain Freshness), Sodium Benzoate (to Maintain Freshness), Annatto (color), Vitamin a Palmitate, and Vitamin D3. Contains Active Yogurt with L.bulgaricus, S.thermophilus, Bifidobacterium Bb-12, L.acidophilus and L. Casei Cultures.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Locust Bean Gum, Modified Corn Starch, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.1 mg | 3% |
| Sodium | 133.9 mg | 6% |
| Total Carbohydrate | 46.0 g | 17% |
| Protein | 10.0 g | 20% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin D | 120.3 IU | 15% |
| Calcium | 299.6 mg | 23% |
| Potassium | 399.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in La Yogurt, Rich & Creamy Probiotic Blended Lowfat Yogurt, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Fishing (Standing/Wading) | 74.2 min |
Find more information on calories burned doing popular exercises.
