🧪 Nutrition Facts
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Kernel, Partially Hydrogenated Palm Kernel, Coconut, Palm And/or Hydrogenated Palm Oil), Skim Milk, Yogurt Powder, Lactose, Salt, Lactic Acid, Corn Syrup, Titanium Dioxide (color), Salt, Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin, Vanillin (artificial Flavor).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 15 minutes per mile | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels
Is Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels good for weight loss?
These pretzels are calorie-dense and high in sugar relative to their protein content, making them a less ideal choice if you're trying to lose weight. A single serving provides 17g of sugar with only 2g of protein, so they won't keep you satisfied for long.
How might Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels affect blood sugar?
With 26g of carbohydrates and 17g of sugar in a small 38g serving, these pretzels will likely cause a rapid spike in blood sugar. If you have diabetes or are managing blood sugar levels, these are best avoided or saved for occasional treats in very small portions.
Is Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels heart-healthy?
The presence of partially hydrogenated oils and high saturated fat content makes these less heart-healthy. For better cardiovascular choices, you'd want to look for snacks with healthier fat profiles and lower saturated fat.
Is Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels suitable for people with lactose intolerance?
People with lactose intolerance should avoid these pretzels, as they contain lactose, skim milk, nonfat dry milk, and whey powder—all significant sources of lactose.
What should I watch out for with Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels?
The sugar content is notably high at 17g per serving, and the ingredient list includes partially hydrogenated oils, which contain trans fats that have been linked to heart disease. The saturated fat level at 7g per serving is also worth considering if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
