🧪 Nutrition Facts
- Calories 170.1
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.1 mg
- Sodium 1.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (31.5g)), Black Mountain Chocolate, Dark Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 61.9% of calories), including 8.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cocoa Beans, Organic Cane Sugar, Whole Powdered Goat Milk (whole Goat Milk, Vitamin D3 and Folic Acid), Organic Cocoa Butter, Sunflower Lecithin Non-Gmo (emulsifier), Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Folic Acid, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Mountain Chocolate, Dark Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Mountain Chocolate, Dark Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 1.9 mg | 0% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Black Mountain Chocolate, Dark Milk Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Black Mountain Chocolate, Dark Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Pilates | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Mountain Chocolate, Dark Milk Chocolate
Is Black Mountain Chocolate, Dark Milk Chocolate good for weight loss?
At 170 calories per serving with 13g of fat and 11g of sugar, this chocolate is calorie-dense and best enjoyed in moderation if you're watching your weight. The 2g of fiber and 3g of protein provide some nutritional value, but portion control will be key.
Is Black Mountain Chocolate, Dark Milk Chocolate heart-healthy?
With 8g of saturated fat per serving, this chocolate isn't ideal for heart health if consumed regularly. However, dark chocolate does contain some beneficial compounds, and the goat milk base and minimal sodium are modest positives.
Is Black Mountain Chocolate, Dark Milk Chocolate suitable for people with lactose intolerance?
This chocolate contains whole powdered goat milk, which has some lactose, so it's not suitable for people with lactose intolerance. Those with severe sensitivity should avoid it entirely, though goat milk does have less lactose than cow milk.
What diets does Black Mountain Chocolate, Dark Milk Chocolate suit?
This works for flexitarian and omnivore diets. It's compatible with gluten-free eating based on the ingredients listed, though verification from the manufacturer would be wise. Vegans should avoid it due to the goat milk content.
What should I watch out for with Black Mountain Chocolate, Dark Milk Chocolate?
Each serving contains 11g of sugar, which is substantial for a small 31.5g portion. The 8g of saturated fat per serving is also notable, so limit frequency if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
