🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh, Strawberry-Banana Fruit Drink contains 120.0 calories per serving (250.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (93.1% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Strawberry-Banana Puree 20%, Added Sugar 80 G/l, Acidifier Citric Acid, Stabilizer - Pectin, Aroma, Natural Colour - Carrot and Pomegranate Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh, Strawberry-Banana Fruit Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh, Strawberry-Banana Fruit Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 2.0 g | 4% |
| Vitamin C | 3.0 mg | 3% |
| Calcium | 20.0 mg | 2% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh, Strawberry-Banana Fruit Drink accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Fresh, Strawberry-Banana Fruit Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Barre | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh, Strawberry-Banana Fruit Drink
Is Fresh, Strawberry-Banana Fruit Drink good for weight loss?
This drink is calorie-light at 120 per 250ml serving, but the high sugar content—26g per serving with minimal fiber—makes it less ideal for weight loss. You'd be consuming mostly empty calories without sustained satiety, so it works better as an occasional treat than a regular choice.
How might Fresh, Strawberry-Banana Fruit Drink affect blood sugar?
This drink will likely cause a rapid blood sugar spike due to 26g of sugar and negligible fiber. The quick absorption means you may experience an energy dip afterward, making it problematic if you're managing blood sugar levels.
What diets does Fresh, Strawberry-Banana Fruit Drink suit?
It fits low-fat diets, but its high sugar content makes it unsuitable for keto, low-carb, or diabetic-friendly approaches. It's better suited to active individuals who need quick carbs post-exercise rather than everyday consumption.
What should I watch out for with Fresh, Strawberry-Banana Fruit Drink?
The sugar load is the main concern: 26g per 250ml serving means you're getting most of a day's added sugar in a single drink. With only 1g of fiber and 2g of protein, there's nothing to slow down blood sugar spikes or keep you feeling full.
What's a sensible portion size for Fresh, Strawberry-Banana Fruit Drink?
Stick to the 250ml serving size shown on the label. Even better, consider diluting it with water to reduce the sugar concentration per sip, or pairing it with protein-rich foods to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
