🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 5.1 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Laura's, Otap Sugar Biscuits contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (60.7% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (hydrogenated Palm Oil And/or Coconut Oil), Vegetable Oil (palm Oil And/or Coconut Oil) Vanilla Flavor, Lodized Salt & Eggs.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Laura's, Otap Sugar Biscuits. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Laura's, Otap Sugar Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Laura's, Otap Sugar Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Laura's, Otap Sugar Biscuits accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Laura's, Otap Sugar Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 15 minutes per mile | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Laura's, Otap Sugar Biscuits
Is Laura's, Otap Sugar Biscuits good for weight loss?
These biscuits are calorie-dense at 140 calories per 30g serving, with added sugars making up a significant portion of the carbs. They're not an ideal choice if you're watching your weight, as the sugar content and lack of substantial protein or fiber won't keep you satisfied for long.
Is Laura's, Otap Sugar Biscuits a good snack for kids?
Yes, they're a reasonable occasional treat for kids—mild vanilla flavor, convenient size, and familiar cookie texture. Just be mindful that 7g of sugar per serving adds up quickly if kids eat multiple biscuits.
Is Laura's, Otap Sugar Biscuits gluten-free?
No, these biscuits contain wheat flour as the primary ingredient, so they are not suitable for anyone following a gluten-free diet.
What vitamins or minerals stand out in Laura's, Otap Sugar Biscuits?
Iron is the standout nutrient at 3.6mg per serving, which contributes meaningfully toward a child's daily iron needs. Otherwise, these biscuits are not particularly nutrient-dense.
What diets does Laura's, Otap Sugar Biscuits suit?
These biscuits work for omnivorous diets but aren't ideal for those focused on weight loss or blood sugar control. They contain eggs, making them unsuitable for vegan diets, though they're acceptable for vegetarians.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
