🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 99.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink is a very low-calorie food at 49.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Steeped Guayusa (guayusa Leaves and Purified Water), Organic Cold Pressed Apple, Organic Aronia Berries, Organic Blackberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.5 IU | 2% |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.0 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Jumping Rope | 3.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink
Is Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink good for weight loss?
At under 50 calories per serving with minimal fat and just 1g of protein, this drink is low in calories but lacks the protein needed to keep you satisfied for long. The 8g of natural sugars and 3.1g of fiber make it more of a refreshing beverage than a filling snack that would support weight loss goals.
Is Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink a good snack for kids?
Kids will likely enjoy the berry flavor and bright color, but the guayusa leaf (a natural caffeine source) means it's better suited for older children and teens rather than younger kids who should limit caffeine intake.
What vitamins or minerals stand out in Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink?
Vitamin C is the standout nutrient here at 12.1mg per serving, which supports immune function and comes naturally from the aronia berries and apples. The iron content is modest at 0.4mg, but aronia berries are known antioxidant powerhouses.
What diets does Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink suit?
This works well for vegan, paleo, and whole-food-focused diets since it's made entirely from organic plant ingredients with no additives. It also suits anyone looking to limit processed foods, though the liquid format means it won't replace a meal.
What does Garden of Flavor, Aronia Berries with Guatasa Leaf Living Probiotics Energy Drink pair well with for a balanced meal?
Pair this with a protein-rich snack like nuts, yogurt, or cheese to create a more balanced refreshment. It would also complement a whole-grain breakfast or a midday meal that needs a nutritious beverage component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
