🧪 Nutrition Facts
- Calories 30.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry is a very low-calorie food at 30.8 calories per serving (237.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Evaporated Cane Juice, Organic Fair Trade Certified Black Assam Tea, Organic Kombucha Culture, Organic Elderberry Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.8 kcal | 1.5% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.8 calories in Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.3 min |
| Cycling (Low Intensity) | 3.4 min |
| HIIT | 2.9 min |
| Squats (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry
Is Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry good for weight loss?
At just 31 calories per serving with no protein or fat, this kombucha is very low in calories. However, the 8g of sugar is the main consideration—it's essentially a sweetened beverage, so while it won't derail your diet in small amounts, it's not ideal as a primary drink if you're watching sugar intake.
Is Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry a good snack for kids?
Kombucha contains trace amounts of alcohol from fermentation, which makes it better suited for older kids rather than young children. It's also quite sweet, so if you do serve it to kids, a small serving is better than a full glass.
What diets does Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry suit?
This kombucha works well for vegan and vegetarian diets, and fits within most general wellness-focused eating patterns. Those avoiding added sugars or following keto would want to limit it, since all 8g of carbs come from sugar.
What does Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry pair well with for a balanced meal?
Serve it alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to create nutritional balance. It also complements light meals like salads or grain bowls, where it can act as a refreshing beverage without adding heavy calories.
How does Com Kom Companion Kombucha, Local Premium Kombucha, Elderberry fit into a balanced diet?
Kombucha fits as an occasional flavored drink choice rather than a daily staple. While the black tea provides antioxidants and the fermentation offers probiotics, the 8g of added sugar per serving means it's best enjoyed in moderation alongside whole foods that provide fiber, protein, and essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
