🧪 Nutrition Facts
- Calories 299.8
- Total Fat 15.0 g
- Saturated Fat 7.0 g
- Cholesterol 10.3 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.8 calories per serving (1 Serving (57.0g)), Scottish-Style Shortbread Cookie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (50.2% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Vegetable Palm Oil, Sugar, Butter, Glucose Syrup, Salt, Sodium Bicarbonate (leavening Agent), Soy Lecithin (emulsifier), Ammonium Bicarbonate (leavening Agent), Artificial Butter Flavor, Sodium Acid Pyrophosphate (acidity Regulator) and Artificial Taste Improver Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scottish-Style Shortbread Cookie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scottish-Style Shortbread Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.8 kcal | 15% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.8 IU | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Scottish-Style Shortbread Cookie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.8 calories in Scottish-Style Shortbread Cookie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Bench Press | 58.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scottish-Style Shortbread Cookie
How might Scottish-Style Shortbread Cookie affect blood sugar?
With 37g of carbs and 11g of sugar in a single cookie, this will cause a fairly quick blood sugar spike. The minimal fiber (1g) means there's little to slow down the sugar absorption.
Is Scottish-Style Shortbread Cookie heart-healthy?
The 7g of saturated fat per cookie is a concern if you're watching your heart health, and the cookies contain palm oil, which is high in saturated fat. While one cookie won't derail your diet, regular consumption could contribute to higher saturated fat and cholesterol intake.
Is Scottish-Style Shortbread Cookie suitable for people with lactose intolerance?
These cookies contain butter, so they're not suitable for people with lactose intolerance.
Is Scottish-Style Shortbread Cookie gluten-free?
These are not gluten-free, as wheat flour is the primary ingredient.
What should I watch out for with Scottish-Style Shortbread Cookie?
These cookies are calorie-dense at 300 calories per serving, and the 11g of sugar makes them quite sugary relative to their size. The 7g of saturated fat per cookie is also notable—eating more than one or two could quickly add up in your daily saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
