🧪 Nutrition Facts
- Calories 129.9
- Total Fat 7.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 98.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flamous, Spicy Falafel Chip contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (47.6% of calories), with a good 3.0g of dietary fiber. It contains 2.9mg of iron (16% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Non-Gmo Whole Corn, One or More of the Following Non-Gmo Whole Beans (chickpeas, Fava Beans, Black Beans, Pinto Beans), One or More of the Following Oils (medium-High Oleic Expeller Pressed Safflower/sunflower), Flamous 12-Spice Proprietary Falafel Blend (including Turmeric), Dehydrated Vegetables (onion, Garlic, Spinach, Carrot, Red Bell Pepper, Tomato, Green Bell Pepper, Cayenne Chili and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flamous, Spicy Falafel Chip. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flamous, Spicy Falafel Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flamous, Spicy Falafel Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 98.0 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin A | 50.1 IU | 1% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.1 mg | 4% |
| Iron | 2.9 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Flamous, Spicy Falafel Chip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Flamous, Spicy Falafel Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flamous, Spicy Falafel Chip
Is Flamous, Spicy Falafel Chip good for weight loss?
These chips can work in a weight loss plan since they're relatively low in calories at about 130 per serving, with decent fiber and protein to help you feel satisfied. However, the 7g of fat per serving means portions should be measured—it's easy to eat more than one serving.
Is Flamous, Spicy Falafel Chip a good snack for kids?
The spicy falafel blend with cayenne chili makes these quite hot for most kids, so they're better suited for older children or heat-tolerant palates. The familiar chip format and vegetable base could appeal to adventurous younger eaters.
Is Flamous, Spicy Falafel Chip gluten-free?
Yes, this product is gluten-free, as the ingredients list whole corn and beans as the base with no wheat or gluten-containing grains.
What vitamins or minerals stand out in Flamous, Spicy Falafel Chip?
Iron stands out at 2.9mg per serving—about 16% of the daily value—while the turmeric and other spices in the falafel blend add antioxidants. Vitamin C is present but minimal at less than 1mg.
What diets does Flamous, Spicy Falafel Chip suit?
These chips suit vegan, vegetarian, and gluten-free diets. They're also suitable for those avoiding GMO ingredients, given the non-GMO certification of the corn and beans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
