🧪 Nutrition Facts
- Calories 461.0
- Total Fat 21.4 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 100.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.2 g
- Dietary Fiber 4.2 g
- Sugars 51.6 g
- Protein 9.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 461.0 calories per serving (1 Serving), Funsch, High Quality Marzipan is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.2g per serving (48.9% of calories), with a good 4.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Almonds, Water, Sorbitol, Invert Sugar, Food Coloring, Turmeric, Carmine, Fd&c Blue @1: Egg White
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Funsch, High Quality Marzipan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Funsch, High Quality Marzipan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.0 kcal | 23% |
| Total Fat | 21.4 g | 27% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 100.0 mg | 4% |
| Total Carbohydrate | 55.2 g | 20% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 51.6 g | 103% |
| Protein | 9.6 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Funsch, High Quality Marzipan accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 461.0 calories in Funsch, High Quality Marzipan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Running: 8 minutes per mile | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Funsch, High Quality Marzipan
Is Funsch, High Quality Marzipan good for weight loss?
Marzipan is calorie-dense at 461 calories per 100g, making it challenging for weight loss. While it does contain 4.2g of fiber and 9.6g of protein per serving, the high sugar content and fat mean portion control is essential if you include it in a weight loss plan.
Is Funsch, High Quality Marzipan good for muscle building?
The 9.6g of protein per 100g is a modest contribution, but marzipan isn't an efficient protein source compared to other foods. You'd be consuming far more calories and sugar than necessary to reach meaningful protein intake for muscle building.
How might Funsch, High Quality Marzipan affect blood sugar?
Marzipan will cause a rapid blood sugar spike due to its sugar content and low glycemic fiber ratio. With 51.6g of sugar and only 4.2g of fiber per 100g, it lacks the fiber needed to slow sugar absorption.
How does the fiber in Funsch, High Quality Marzipan support digestion?
The 4.2g of fiber comes from almonds and helps moderate the blood sugar impact somewhat, but it's overshadowed by the very high sugar load. This amount of fiber alone isn't enough to meaningfully support digestion in such a sugar-heavy product.
What should I watch out for with Funsch, High Quality Marzipan?
The 51.6g of sugar per 100g is extremely high—nearly all carbs are sugar rather than starches or fiber. This amount of added sugar can contribute to tooth decay, energy crashes, and blood sugar spikes, so treat it as an occasional indulgence rather than a regular food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
