🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.7 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 6.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.6 g
- Dietary Fiber 1.0 g
- Sugars 2.7 g
- Protein 0.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocodate, Dark Chocolate is a very low-calorie food at 45.0 calories per serving (1 Serving (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.6g per serving (59.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Date, Almond, Sugar, Hydrogenated Vegetable Fat (palm) Cocoa Powder, Emulsifier Soy Lecithin, Salt, Vanillin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocodate, Dark Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocodate, Dark Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.7 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 6.7 mg | 0% |
| Total Carbohydrate | 6.6 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.7 g | 5% |
| Protein | 0.7 g | 1% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocodate, Dark Chocolate accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Chocodate, Dark Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Basketball: General | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocodate, Dark Chocolate
Is Chocodate, Dark Chocolate good for weight loss?
Dark chocolate with dates can fit into a weight loss plan in small portions due to its modest calorie density of about 45 calories per piece. The 1g of fiber and natural sweetness from dates may help with satiety, though you'd want to limit intake since each piece contains 2.7g of sugar.
Is Chocodate, Dark Chocolate a good snack for kids?
Kids generally enjoy chocolate-covered dates, and the portion size (11g) is reasonable for small hands. The added sugar is modest at 2.7g per piece, though it's still a treat rather than an everyday snack.
What diets does Chocodate, Dark Chocolate suit?
This works well for vegetarian and vegan diets, as well as most general eating patterns. Those avoiding soy should note the lecithin ingredient, and people with tree nut allergies should skip it due to the almond content.
What does Chocodate, Dark Chocolate pair well with for a balanced meal?
These pair nicely with fresh fruit like berries or citrus, which complement the chocolate and add tartness. Pairing with nuts, seeds, or whole grain crackers can add protein and create a more balanced snack.
How does Chocodate, Dark Chocolate fit into a balanced diet?
A piece or two fits into a balanced diet as an occasional sweet treat that provides some minerals like iron alongside its carbohydrates. The combination of whole dates and almonds with cocoa offers more nutritional substance than many candy alternatives, though it shouldn't replace more protein-rich or micronutrient-dense snacks as your primary option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
