🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack'n Jill, Chips contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (72.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Corn, Tapioca Starch, Vegetable Oil (may Contain One or More of the Following: Palm Olein, Palm or Coconut Oil), Wheat Flour, Seasoning [natural Flavors (salt & Vinegar), Shrimp Powder, Sodium Diacetate (E262II), Rusk Powder, Sugar, Salt, Silicon Dioxide (E551) Tapioca Dextrin, Medium Chain Triglycerides, Corn Oil, Natural Spices (garlic Powder, Ground Siling Labuyo, Chili Powder) Monosodium Glutamate (E621), Iodized Salt, Disodium Inosinate (E631), Disodium Guanylate (E627), Ferrous Sulfate], Dehydrated Potato Sugar, Iodized Salt, Sodium Bicarbonate (E500II) and Antioxidant ;bha (E320), Bht (E321), Propyl Gallate (e310)].
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Sodium Diacetate, E310, E320, E321
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, E621, E627, E631
Fortification / Enrichment Agents: Ferrous Sulfate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack'n Jill, Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack'n Jill, Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack'n Jill, Chips accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jack'n Jill, Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Boxing | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack'n Jill, Chips
Is Jack'n Jill, Chips good for weight loss?
These chips are calorie-dense at 130 calories per 30g serving, with minimal protein to keep you satisfied. The low fiber content (2g) means they won't help you feel fuller longer, making portion control important if you're trying to lose weight.
Is Jack'n Jill, Chips heart-healthy?
With 2g of saturated fat per serving and high sodium levels, these chips aren't ideal for heart health. While the fat content is moderate overall, the combination of saturated fat and sodium intake makes them better as an occasional treat than a regular snack.
How does Jack'n Jill, Chips fit a low-sodium diet?
At 520mg of sodium per 30g serving, these chips don't fit well into a low-sodium diet plan. Multiple sodium-containing ingredients in the seasoning blend make this a product to avoid if you're watching your sodium intake closely.
Is Jack'n Jill, Chips gluten-free?
No—wheat flour is listed as an ingredient, so these chips contain gluten and are not suitable for people with celiac disease or gluten sensitivity.
What should I watch out for with Jack'n Jill, Chips?
The sodium content is relatively high at 520mg per serving, which adds up quickly if you eat more than one serving. The ingredient list includes several additives like MSG, artificial preservatives (BHA, BHT), and sodium-based flavor enhancers that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
