Calories in Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters, Fruit & Yogurt

Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters, Fruit & Yogurt contains 120.0 calories per serving (3/4 cup (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (86.4% of calories), with a good 3.0g of dietary fiber. It contains 8.1mg of iron (45% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Rice, Whole Grain Wheat, Sugar, Whole Grain Oats, Wheat Bran, Contains 2% or Less of Salt, Corn Syrup, Palm Kernel and Canola Oil, Dried Apples, Brown Sugar Syrup, Soluble Wheat Fiber, Malt Flavor, Oat Flour, Rice Flour, Nonfat Milk, Nonfat Yogurt Powder (cultured Nonfat Milk; Heat Treated After Culturing), Molasses, Natural and Artificial Flavor, Soy Lecithin, Honey, Lactic Acid, Spice, Citric Acid, Malic Acid, Red 40, Bht for Freshness, Sodium Sulfite to Protect Color, Blue 1. Vitamins and Minerals: Vitamin C (ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin a Palmitate, Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin B12, Vitamin D3.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters, Fruit & Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters, Fruit & Yogurt accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.4% of the calories.

How long would it take to burn off the 120.0 calories in Fruit & Yogurt Crunchy Rice & Wheat Flakes with Oat & Fruit Clusters & Yogurt-Coated Clusters, Fruit & Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.