🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.1 mg
- Sodium 75.2 mg
- Potassium 170.1 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (2/3 cup (94.0g)), Cookie Dough Flavored Ice Cream with Chocolate Chip Cookie Dough Chunks and Chocolate Flavored Flakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Buttermilk, Sugar, Chocolate Chip Cookie Dough Chunks {wheat Flour, Brown Sugar, Interesterified Soybean Oil, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Water, Baking Soda, Butter Flavor, Salt, Soy Lecithin, Natural and Artificial Flavors}, Whey, Cookie Dough Flavor Base (sugar, High Fructose Corn Syrup, Water, Molasses, Natural Flavors), Chocolate Flavored Flake (sugar, Coconut Oil, Cocoa Processed with Alkali, Cocoa, Milkfat, Soy Lecithin, Vanilla Extract, Natural Flavor), Corn Syrup, Skim Milk, Contains 2% or Less of Mono and Diglycerides, Carob Bean Gum, Guar Gum, Tara Gum, Cellulose Gel, Cellulose Gum, Carrageenan, Annatto Extract for Color.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Carob Bean Gum, Tara Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cookie Dough Flavored Ice Cream with Chocolate Chip Cookie Dough Chunks and Chocolate Flavored Flakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 75.2 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 99.6 mg | 8% |
| Potassium | 170.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cookie Dough Flavored Ice Cream with Chocolate Chip Cookie Dough Chunks and Chocolate Flavored Flakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Cookie Dough Flavored Ice Cream with Chocolate Chip Cookie Dough Chunks and Chocolate Flavored Flakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
