🧪 Nutrition Facts
- Calories 130.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Superpretzel, Pretzelfils, Stuffed Soft Pretzel Sticks contains 130.0 calories per serving (2 STICKS (52.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.9% of calories).
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Processed Part Skim Mozzarella Cheese (low Moisture Part-Skim Mozzarella [cultured Pasteurized Part-Skim Milk, Salt, Enzymes], Water, Cream, Modified Food Starch, Modified Cellulose, Salt, Sorbic Acid [preservative]), Water, Yeast, Shredded Parmesan Cheese (pasteurized Cow's Milk, Culture, Salt, Enzymes, Corn Starch and Cellulose Added to Prevent Caking), Tomato Oregano Flavor Bits (partially Hydrogenated Vegetable Oil [cottonseed, Soybean], Flour, Tomato Powder, Salt, Natural Flavor, Citric Acid, Soy Lecithin, Oregano, Fd&c Red #40, Fd&c Yellow #6, Fd&c Blue #1), Corn Syrup, Salt, Sauteed Garlic Flavor (canola Oil, Garlic, Water, Soybean Oil, Natural Flavor, Natural Butter Flavor [cream, Milk Fat], Extracts of Turmeric, Extracts of Annatto), Bicarbonates and Carbonates of Soda.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Superpretzel, Pretzelfils, Stuffed Soft Pretzel Sticks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Superpretzel, Pretzelfils, Stuffed Soft Pretzel Sticks accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Superpretzel, Pretzelfils, Stuffed Soft Pretzel Sticks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Squats (High Intensity) | 12.0 min |
Find more information on calories burned doing popular exercises.
