🧪 Nutrition Facts
- Calories 261.1
- Total Fat 18.0 g
- Saturated Fat 4.0 g
- Cholesterol 15.9 mg
- Sodium 960.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.1 g
- Sugars 3.0 g
- Protein 17.0 g
- Vitamin A 3500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 261.1 calories per serving (1 TRAY (227.0g)), Beef Teriyaki Stir-Fry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Cooked Braised Beef Steak (beef, Beef Broth, Salt, Sodium Phosphate, Caramel Color, Onion Powder, Garlic Powder, Spice Extractives), Broccoli, Carrots, Bamboo Shoots, Water, Canola Oil, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Less than 2% of Beef Fat, Ginger, Flavorings, Rice Wine Vinegar, Garlic, Resistant Maltodextrin, Salt, Lactic Acid, Caramel Color, Xanthan Gum, Soy Lecithin, Disodium Inosinate and Guanylate, Fermented Soy Type Flavor (propylene Glycol, Natural Flavor), Garlic Flavor (medium Chain Triglycerides, Natural Flavors), Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Beef Teriyaki Stir-Fry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 15.9 mg | 5% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 24.1 mg | 27% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Teriyaki Stir-Fry accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Beef Teriyaki Stir-Fry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Boxing | 26.9 min |
Find more information on calories burned doing popular exercises.
