🧪 Nutrition Facts
- Calories 380.4
- Total Fat 24.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.5 mg
- Sodium 750.4 mg
- Potassium 164.3 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.4 calories per serving (1 FILLET (148.0g)), Parmesan Crusted Cod is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.3% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod Fillets, Batter Coating, Canola Oil. Cod Fillets - Cod, Sodium Tripolyphosphate (to Retain Fish Moisture). Batter Coating - Wheat Flour, Beer (water, Barley Malt, Corn, Rice, Hops, Yeast), Water, Baking Powder (sodium Aluminum Phosphate, Baking Soda), Salt, Sugar, Palm Oil, Colored with Paprika and Turmeric Extracts, Whey.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Parmesan Crusted Cod contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.4 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 40.0 mg | 3% |
| Potassium | 164.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Crusted Cod accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.4 calories in Parmesan Crusted Cod? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.6 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Barre | 74.1 min |
Find more information on calories burned doing popular exercises.
