🧪 Nutrition Facts
- Calories 289.9
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.6 mg
- Sodium 220.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.9 calories per serving (0.167 PIZZA (151.0g)), Gino's East of Chicago, Authentic Deep Dish Pizza, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 42.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 250.7mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Dough: Wheat Flour, Water, Dough Conditioner, Extra Virgin Olive Oil, Yeast, Corn Oil, Sauce: Vine Ripened Fresh Peeled Ground Tomatoes, Salt, Calcium Chloride, Spices. Cheese: Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes. Spice Topping: Romano Cheese: (pasteurized Milk, Cheese Cultures, Salt, and Enzymes), Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gino's East of Chicago, Authentic Deep Dish Pizza, Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Gino's East of Chicago, Authentic Deep Dish Pizza, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.9 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 220.5 mg | 10% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 250.7 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gino's East of Chicago, Authentic Deep Dish Pizza, Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.9 calories in Gino's East of Chicago, Authentic Deep Dish Pizza, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Elliptical (Low Intensity) | 48.4 min |
Find more information on calories burned doing popular exercises.
