Calories in Clif Bar, Energy Bar, Cool Mint Chocolate

With 250.2 calories per serving (1 BAR (68.0g)), Clif Bar, Energy Bar, Cool Mint Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (68% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Roasted Soybeans, Soy Protein Isolate, Rice Flour, Alkalized Cocoa, Organic Soy Flour, Organic Fig Paste, Organic Oat Fiber, Organic Oat Flour, Organic Dried Cane Syrup, Organic Soybean Oil, Natural Flavors, Cocoa Butter, Sunflower Oil, Salt, Barley Malt Extract, Soy Flour, Green Tea Extract (contains Caffeine), Unsweetened Chocolate, Soy Lecithin, Baking Soda, Organic Vanilla Extract. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Clif Bar, Energy Bar, Cool Mint Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Clif Bar, Energy Bar, Cool Mint Chocolate accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.

How long would it take to burn off the 250.2 calories in Clif Bar, Energy Bar, Cool Mint Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.