🧪 Nutrition Facts
- Calories 250.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 270.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 22.0 g
- Protein 9.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 6.0 mg
- Vitamin D 59.8 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 250.2 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 BAR (68.0g)), Clif Bar, Energy Bar, Chocolate Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (69% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Rolled Oats, Organic Cane Syrup, Organic Soy Flour, Organic Roasted Soybeans, Soy Protein Isolate, Dried Cane Syrup, Cocoa, Unsweetened Chocolate, Rice Flour, Organic Date Paste, Organic Oat Fiber, Alkalized Cocoa, Organic Sunflower Oil, Natural Flavors, Cocoa Butter, Sea Salt, Barley Malt Extract, Vanilla Extract, Soy Lecithin. Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid (vit. C), Dl-Alpha Tocopheryl Acetate (vit. E), Beta Carotene (vit. A), Niacinamide (vit. B3), Ergocalciferol (vit. D2), Thiamine Mononitrate (vit. B1), Pyridoxine Hydrochloride (vit. B6), Riboflavin (vit. B2), Cyanocobalamin (vit. B12).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacinamide, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Ergocalciferol, Dl-Alpha Tocopheryl Acetate, Magnesium Oxide, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Clif Bar, Energy Bar, Chocolate Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Clif Bar, Energy Bar, Chocolate Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 22.0 g | 44% |
| Protein | 9.0 g | 18% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 6.0 mg | 7% |
| Vitamin D | 59.8 IU | 7% |
| Riboflavin (B-2) | 0.17 mg | 13% |
| Niacin (B-3) | 2.0 mg | 12% |
| Vitamin B-6 | 0.20 mg | 12% |
| Vitamin B-12 | 0.60 µg | 25% ✅ |
| Calcium | 199.9 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 270.0 mg | 6% |
| Magnesium | 100.0 mg | 24% ✅ |
| Phosphorus | 250.2 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Clif Bar, Energy Bar, Chocolate Brownie accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Clif Bar, Energy Bar, Chocolate Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| MMA | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Clif Bar, Energy Bar, Chocolate Brownie
Is Clif Bar, Energy Bar, Chocolate Brownie good for weight loss?
This bar is fairly calorie-dense at 250 calories, which can add up quickly if you're watching intake. The 22g of sugar means it's more of a treat than a weight-loss-friendly choice, though the 5g of fiber and 9g of protein do provide some satiety.
Is Clif Bar, Energy Bar, Chocolate Brownie good for muscle building?
With 9g of protein per bar, it contributes modestly to daily protein needs but isn't ideal as a primary protein source for muscle building. You'd be better served by whole foods or dedicated protein supplements for consistent gains.
Is Clif Bar, Energy Bar, Chocolate Brownie good fuel for endurance activities?
Clif Bars are specifically designed for endurance athletes and provide easily digestible carbs (45g) with some protein for sustained energy during long activities. The moderate sodium content helps with hydration balance during extended exercise.
How might Clif Bar, Energy Bar, Chocolate Brownie affect blood sugar?
The high sugar content and refined carbohydrates will cause a relatively quick blood sugar spike, though the fiber and protein provide some buffering effect. If you have blood sugar concerns, eat this with additional protein or fat to moderate the glycemic response.
What should I watch out for with Clif Bar, Energy Bar, Chocolate Brownie?
The 22g of added sugar is the main concern—nearly half the carbs come from sugar, which can lead to energy crashes later. While the 5g of fiber helps somewhat, this is designed as a quick-energy product rather than balanced nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
