Calories in Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes

Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes contains 129.9 calories per serving (0.5 cup (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).

Hashbrowns [idaho Potatoes, Vegetable Oil (contains One or More of the Following: Sunflower, Soybean, Cottonseed, Canola), Salt, Dextrose, Onion Powder, Monoglycerides, Calcium Stearoyl Lactylate, Sodium Acid Pyrophosphate (preserve Freshness), and Sodium Bisulfite (preserve Freshness)], Cheese Sauce Mix {cheddar Cheese Blend (whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese [cultured Milk, Salt, Enzymes], Nonfat Dry Milk, Citric Acid, Natural and Artificial Flavors, Autolyzed Yeast Extract, Buttermilk, Disodium Phosphate, Soy Lecithin, Disodium Inosinate, Disodium Guanylate), Modified Food Starch, Vegetable Oil (contains One or More of the Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Corn Syrup Solids, Salt, Dehydrated Onion, Dehydrated Garlic, Natural Flavors, Xanthan Gum, Soy Lecithin, Spice, Sodium Caseinate, Dipotassium Phosphate, Mono and Diglycerides, Extractives of Annatto and Paprika (color) and Less than 2% Silicon Dioxide Added as an Anticaking Agent}, Onion Topping [onions, Vegetable Oil (canola and Palm), Wheat Flour and Salt].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.

How long would it take to burn off the 129.9 calories in Idahoan, Premium Steakhouse Cheesy Hashbrown Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.