🧪 Nutrition Facts
- Calories 310.5
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.6 mg
- Sodium 280.3 mg
- Potassium 289.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 24.0 g
- Protein 4.0 g
- Vitamin A 7000.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.5 calories per serving (0.125 PIE (131.0g)), Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (57% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Sweet Potato, Water, Brown Sugar, Eggs, Sugar, Milk, Modified Food Starch, Natural Flavor, Salt, Carob Bean Gum, Spice, Carrageenan, Xanthan Gum, Dextrose. Crust: Wheat Flour, Shortening Butter Blend (palm Oil, Butter [cream, Salt]), Palm Oil, Water, Soybean Oil, Salt, Dextrose, Yeast, Mono- and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Xanthan Gum, Carob Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.5 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 280.3 mg | 12% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 99.6 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 289.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.5 calories in Mrs. Smith's, Sweet Potato Pie, Flaky Crust Real Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.8 min |
| Step Aerobics | 30.7 min |
Find more information on calories burned doing popular exercises.
