🧪 Nutrition Facts
- Calories 288.8
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 36.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.8 calories per serving (0.2 CAKE (80.0g)), Lemon Cream Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (52.4% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Pasteurized Lemon Cream (22%) [glucose-Fructose Syrup, Water, Modified Starch, Vegetable Fat, Concentrated Lemon, Thickener (cellulose, Carboxymethyl Cellulose, Carrageenan), Preservative (potassium Sorbate), Salt, Acidulant (citric Acid), Artificial Color (annatto, Lutein, Titanium Dioxide) and Natural Flavour], Vegetable Oil (sunflower), Pasteurized Eggs, Glaze [glucose Syrup, Water, Sugar, Gelificant (pectin), Acidulant (citric Acid), Acidity Regulator (octylgallate), Preservative (potassium Sorbate), Natural Flavour Pasteurized Eggs, Water, Moisturizer (glycerin), Sweetener (sorbitol), Glucose-Fructose Syrup, Raising Agent (sodium Bicarbonate, Ammonium Bicarbonate), Acidulant (citric Acid), Dextrose, Antioxidant (cream of Tartar), Preservative (sorbic Acid), Natural Lemon Flavour, Salt, Thickener (xanthan Gum).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Artificial Sweeteners: Sorbitol
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carrageenan, Carboxymethyl Cellulose, Xanthan Gum, Modified Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Lemon Cream Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.8 kcal | 14.4% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 36.0 mg | 12% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Cream Cake accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.8 calories in Lemon Cream Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Kickboxing (Cardio) | 25.2 min |
Find more information on calories burned doing popular exercises.
