Calories in Spartan, Cereal, Cranberry Almond

With 220.0 calories per serving (1 cup (55.0g)), Spartan, Cereal, Cranberry Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (80.4% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Corn Meal Blend (corn Meal and Degermed Corn Meal), Sugar, Whole Wheat and Wheat Bran, Rolled Oats, Cranberries, Almonds, Canola Oil, Contains Less than 2% of the Following: Glycerin, Salt, Barley Malt Extract, Partially Hydrogenated Sunflower Oil, Nonfat Milk, Rice, Honey, Molasses, Citric Acid, Artificial Flavor, Corn Syrup, Soy Lecithin. Vitamin and Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Niacin (niacinamide), Iron (ferric Orthophospahte), Vitamin E (alpha Tocopherol Acetate), Zinc (zinc Oxide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin a (palmitate), Folic Acid, Vitamin B12 (cyanocobalamin), Vitamin D (cholecalciferol).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spartan, Cereal, Cranberry Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spartan, Cereal, Cranberry Almond accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.4% of the calories.

How long would it take to burn off the 220.0 calories in Spartan, Cereal, Cranberry Almond? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.