Calories in Fruity Cereal Crispy Bar with White Chocolaty Flavored Drizzle, Fruity Cereal

Fruity Cereal Crispy Bar with White Chocolaty Flavored Drizzle, Fruity Cereal contains 149.9 calories per serving (1.3066 ONZ (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (76.6% of calories), of which 17.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Marshmallow [corn Syrup, Sugar, Modified Cornstarch, Water, Gelatin], Cereal [rice, Sugar, Corn Syrup, Canola And/ or Sunflower Oil, Contains 2% or Less of: Salt, Natural and Artificial Flavor, Blue 1, Red 40, Yellow 6, Yellow 5, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin D, Reduced Iron, Zinc Oxide], Crisp Rice [rice, Sugar, Corn Syrup, Salt, Thiamin Mononitrate, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Folic Acid, Vitamin B12, Vitamin a Palmitate, Sodium Ascorbate, Vitamin D, Ferric Orthophosphate, Zinc Oxide], Butter [cream, Salt], Sugar, Invert Sugar, Corn Syrup, White Icing [sugar, Palm Kernel Oil, Hydrogenated Palm Kernel and Palm Oils, Nonfat Dry Milk, Soy Lecithin, Artificial Flavor, Salt].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fruity Cereal Crispy Bar with White Chocolaty Flavored Drizzle, Fruity Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fruity Cereal Crispy Bar with White Chocolaty Flavored Drizzle, Fruity Cereal accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.

How long would it take to burn off the 149.9 calories in Fruity Cereal Crispy Bar with White Chocolaty Flavored Drizzle, Fruity Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.