Calories in Great Value, French Toast Sticks, Original

At 320.1 calories per serving (4 ONZ (110.0g)), Great Value, French Toast Sticks, Original is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (52.6% of calories), of which 11.0g are sugars.

Enriched Bread (enriched Wheat Flour [ Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]. Water, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Salt, Yellow Corn Flour, Soybean Oil, Datem, Soy Flour, Mono and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Azodicarbonamide, Artificial Flavor, Enzymes, Monocalcium Phosphate, Soy Lecithin. Calcium Sulfate, Ammonium Sulfate, Calcium Peroxide, Calcium Propionate [ a Preservative]), Water, Soybean Oil, Sugar, Wheat Flour, Yellow Corn Flour, Bleached Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% or Less of Each of the Following: Modified Food Starch, Salt, Dextrose, Nonfat Dry Milk, Whole Egg Powder, Natural and Artificial Flavor, Sodium Bicarbonate, Soy Flour, Sodium Aluminum Phosphate, Spice, Monocalcium Phosphate, Yeast.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Great Value, French Toast Sticks, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Great Value, French Toast Sticks, Original accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.6% of the calories.

How long would it take to burn off the 320.1 calories in Great Value, French Toast Sticks, Original? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.