🧪 Nutrition Facts
- Calories 319.7
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 7.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 499.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.7 calories per serving (4.9 ONZ (146.0g)), Vegan Breakfast Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (45.5% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Flax Bread (whole Wheat Flour, Semolina Flour, Oat Bran, Evaporated Cane Juice, Olive Oil, Salt, Yeast, Flax Seeds, Oats), Vegan Chickpea Patty (silken Tofu, Chickpea Flour, Yellow Onion, Canola Oil, Vegetable Mix (red & Green Bell Pepper, Onions, Carrots, Celery), Agar Agar Powder, Garlic, Apple Cider Vinegar, Nutritional Yeast, Ground Red Chili Pepper, Sea Salt, Baking Soda and Spices) Harmless Ham (water, Vital Wheat Gluten, Yellow Onion, Natural Vegan Ham Flavor, Natural Hickory Smoke, Maple Syrup, Apple Cider Vinegar, Expeller Pressed Canola Oil, Sea Salt, Garlic, Nutritional Yeast, Cloves, Allspice, White Pepper, Sumac, Natural Vegetable Color, Citric Acid and Spices) Sundried Tomato Spread (caramelized Onions, Sundried Tomatoes, Tomato Paste, Extra Virgin Olive Oil, Canola Oil, Water, Evaporated Cane Juice, Basil, Sea Salt and Spices).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Agar
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Vegan Breakfast Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 3.7 mg | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegan Breakfast Sandwich accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Vegan Breakfast Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Walking: 18 minutes per mile | 58.1 min |
Find more information on calories burned doing popular exercises.
