Calories in Classic Salad Kit

Classic Salad Kit contains 90.0 calories per serving (3 ONZ (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 57.4% of calories), including 1.0g of saturated fat. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables: Romaine Lettuce. Dressing: Water, Vegetable Oil (soybean And/or Canola Oil), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Apple Cider Vinegar, White Wine Vinegar, Sugar, Salt, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Sugar, Spices, Turmeric), Natural Flavors (contains Soy), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Egg Yolk, Dehydrated Garlic, Anchovy Paste (anchovies, Salt, Water), Lemon Juice Concentrate, Xanthan Gum, Spice, Citric Acid, Lactic Acid, Onion Powder. Croutons: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola And/or Olive Oil (adds a Dietary Insignificant Amount of Fat), Salt, Sugar, Dehydrated Onion, Dehydrated Garlic, Yeast, Spices, Natural Flavor (contains Milk), Dextrose.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Classic Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Classic Salad Kit accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.

How long would it take to burn off the 90.0 calories in Classic Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.